Based in New York City, my focus is coaching for increased athletic performance and fixing disrupted breathing patterns for everyday “life performance”. Personally I have adopted the principles of the Oxygen Advantage years ago after stumbling on the work of Patrick McKeown, and have experienced tremendous benefits both mentally and physically.
After having graduated university with a business degree I worked for the likes of BASF, Vail Resorts, and TIAA before leaving to train student athletes, instructing on diet, exercise, mindfulness, and now “The Oxygen Advantage”.
I became a certified HeartMath instructor, a nutrition counselor , and a coach-in-training from the Human Potential Institute.
My belief is that mastering breathing is the most crucial fundamental for health, athletic performance, as well as the remarkable byproduct of a backdoor entry for increased mindfulness.